Coaching
In my work I combine systemic coaching and psychological counselling to create a holistic process that activates your individual resources and inner strengths, while offering space for emotional reflection and support in moments of crisis.
Whether family, relationships, school, career or personal issues - there is room for everything. Our sessions take place online or in-person in Copenhagen. This gives us the flexibility to create your individual development process wherever you live, fully tailored to your needs and pace.
To benefit from our work together in the long term, I offer cycles of three sessions or more after our free clarity call.
Problem talk
creates
problems, and
solution talk
creates
solutions.
- Steven de Shazar
Trust and empathy are the foundation of a successful relationship. A free initial consultation will allow us to get to know each other and find out how we can work together and what challenges you are currently facing.
Every coaching or counseling session means time for you and your concerns. I listen to you and hold the space for you to recognize your own wisdom regarding your issue, to gain clarity and to become more aware of yourself, your potential and opportunities.
With a variety of scientifically based tools, I help you to free yourself from your problem trance and your "stuck state", to recognize new perspectives and solutions and to expand your scope of action.
Mental Training & Mindfulness
Mental training is a method for improving your mental skills and developing a positive mindset. Based on findings from positive psychology and neuroscience, tools such as visualization, mindfulness, autosuggestion, and relaxation help you to change your habits and thought patterns and live more consciously in line with your values. You will recognize your strengths, activate your potential, and learn how to formulate goals and achieve them more easily.
Mental training improves your communication with yourself and with other people. You find your focus, gain new perspectives, and benefit from a positive attitude towards life.
Allow yourself
to see, what you
don’t allow
yourself to see.
- Milton H. Erickson
Hypnosis &
Hypnomeditation
Hypnosis is a proven method in which an altered state of consciousness, known as a trance, is achieved through deep relaxation. In this state, you are particularly receptive to positive suggestions and inner blockages and beliefs are revealed and can be changed. It is not a sleep-like state, but a focused introspection in which you remain in control. Hypnosis has a wide range of applications, from overcoming blockages, fears and stress to increasing self-esteem and controlling pain. In a safe environment, I will guide you through the process to achieve your individual goals and bring about positive trance transformation in your life.