Explore how trauma-informed, somatic coaching can work online — safely, gently, and effectively. For high-functioning women, expats, and professionals.

Therapeutic coaching is a grounded, emotionally intelligent space to help you reconnect with who you are — especially when you've spent years adapting, overfunctioning, or getting stuck in patterns that no longer serve you.

We all carry an image of who we are — our self-concept. It’s the mental map shaped by upbringing, experiences, successes, and setbacks. It helps us function, relate, and achieve.

You don’t have to share everything in the first session. Here's why safety, pacing, and trust are more powerful than early disclosure — especially when healing runs deep.

Anxiety isn’t something to eliminate — it’s something to listen to. This is a new way of relating to your patterns, your body, and your energy.

Some people survive by controlling those around them. Here’s how to recognise narcissistic traits as protective patterns — and why seeing clearly is the first act of self-trust.

Not all support is the same. This guide explores the key differences between psychologists, psychotherapists, and therapeutic coaches — and how to choose the approach that aligns with what you need right now.

Curious about starting coaching? Here’s what to expect in your first Aligned session — and why real change begins with a grounded, collaborative space.

Negative self-talk is more than just an occasional harsh inner voice; it can significantly affect mental health and impede personal growth. It often originates from internalized beliefs and past experiences, reinforcing feelings of inadequacy and self-doubt. Over time, this can lead to anxiety, depression, and a diminished sense of self-worth.

Imagine standing at the edge of a diving board, heart pounding, as you gather the courage to leap into the unknown. Vulnerability can feel just like that—intimidating yet exhilarating. It invites us to open up, expose our true selves, and take the plunge into deeper connections and personal growth.

Picture this: you're standing in front of a cluttered closet, feeling just as disorganized internally. Life can often feel like a jumble of mismatched clothes—disjointed and overwhelming. This is where the quest for coherence comes in, helping you align your inner world with clarity and purpose.

Are you feeling like life's demands are piling up and you’re struggling to find a moment of peace, you're not alone. Overwhelm can feel like a constant presence, but by understanding its roots and how it surfaces, we can better manage it. Let’s explore the nature of overwhelm and how the RAIN approach can offer relief.

Belonging is a profound emotional experience that fulfills our essential need for connection and acceptance. It encapsulates the feeling of being seen, understood, and valued within a community, playing a crucial role in our mental well-being by providing a sense of identity and support.

Reflecting on moments when we've felt a strong sense of belonging helps us understand what contributes to those feelings, whether they are tied to our home, community, or the places we cherish. By recognizing the importance of belonging, we can actively seek and nurture relationships that bring meaning and support to our lives.

In the hustle and bustle of modern life, it's easy to overlook the importance of joy and pleasure. Yet, these two elements are fundamental to our mental well-being.

While pleasure often comes from external experiences that bring us immediate happiness, joy is a deeper, more enduring state of contentment that arises from within. Both contribute significantly to our overall sense of fulfillment, and understanding how to cultivate them can lead to a healthier, happier life.